Boundaries for Empaths, Sensitive people and caretakers class - Journaling Prompts

Implement at least ONE thing you learned from this workshop in the next 24 hours

1. Create your new mindset shift from a negative belief around what a “boundary” is to a positive belief that allows you to be at your very best! Describe it here:

2. Create your new morning ritual so that it sets you up mentally and energetically for your day. Describe it here:

3. Create your new nighttime ritual so that it sets you up for a restful and rejuvenating sleep. Describe it here: