How to Raise Your Vibration Amidst Negativity: Intentions and Actions for High Vibes.

I often get asked by my clients: “Jana, how can I raise my vibration when there’s so much negativity around me?” And the follow-up question usually is: “How do I maintain a higher vibration without letting others drag me down?”

These questions are often rooted in the "Positive Vibes Only" mentality that has become ubiquitous in our culture. From coffee mugs at Target to t-shirts on Amazon, this catchy phrase is everywhere! While it’s charming, is it truly beneficial?

The answer is nuanced.

I am a firm believer in the power of high vibes—elevating your energy and vibration to a higher level of consciousness is a core part of my work. In fact, I cover this extensively in my manifestation course, Manifest That Sht*.

But it’s crucial to understand the intention behind raising your vibration.

Intentions Matter

For instance, if you’re striving to stay positive and raise your vibration out of fear that failing to do so will attract negativity, you might appear outwardly happy. However, the energy you’re actually emitting is fear. True elevation of your vibration comes from a place of natural desire for growth and expansion, not from avoiding negativity.

Consider this:

Are you trying to avoid something (which can be a form of shrinking) or are you pursuing your dreams (which is a form of expansion)?

If your goal is to genuinely raise your vibration because you want to feel good and step into a state of receiving and growth, then you’re on the right path. This approach comes from a place of intentionality and expansion rather than fear.

Practical Steps to Stay High Vibe

To truly raise your vibration and attract what you desire, focus on the following:

Cultivate Positive Intentions: Ensure that your desire to raise your vibration comes from a place of genuine enthusiasm and growth rather than fear of negativity.

Engage in Uplifting Practices: Integrate daily practices that elevate your energy, such as meditation, gratitude, and self-care.

Surround Yourself with Positivity: Choose to spend time with individuals and in environments that uplift and support your higher vibration.

Stay Aligned with Your Goals: Regularly check in with your intentions and ensure they align with your true desires and dreams.

Join the Movement for Positive Change

If you’re truly committed to raising your vibration and want to know how to attract what you desire, I invite you to take my free Aligned Manifestation Activation training. This three-part series is designed to help you get high vibe and stay high vibe, setting the stage for a transformative journey.

When you, as a good-hearted dreamer, elevate yourself, you create a magnificent ripple effect in your community. Your positive energy and intentions contribute to a better world, and we need more of you spreading this high vibration.

So, if you’re ready to embrace your path of expansion and elevate your life, grab my free Aligned Manifestation Activation training here.

Together, we can make a difference and elevate not just ourselves, but the world around us.